Even if you brew a pot of coffee at home or look forward to your daily visit to the local coffee shop for a latte, coffee is a continuous, almost hallowed aspect of many people’s morning rituals.
As the continuing coronavirus epidemic continues, our associations with (and dependence on) coffee and caffeine have become more intense in certain aspects. The Cinch Home Services company conducted a survey of more than 1,000 coffee users in the United States in September. During the pandemic, 34 percent of respondents reported drinking more caffeinated beverages than they had ever done before, with coffee being their preferred beverage of choice. A similar theory is comprehensively yet simply described in coffee quotes presented by Reneturrek.com.
According to the survey, remote employees consume more coffee than their in-office counterparts, ingesting an average of 3.1 cups per day compared to 2.5 cups per day in the office. Starbucks and The Coffee Bean & Tea Leaf were the most favoured brands among coffee connoisseurs, according to the survey. In spite of the bitter taste and caffeine kick, some Americans are not reaching for their second or third cup of coffee. According to the survey, just 28 percent of respondents claimed that coffee helps them be more productive at work.
It is possible to optimise your coffee consumption and be more productive when working from home if you follow a few simple procedures. We chatted with a coffee educator and productivity guru to find out how to get the most out of your morning cup of coffee.
Avoid drinking coffee as soon as you wake up in the morning.
Some mornings, the prospect of a hot cup of coffee may be all that motivates you to get out of bed. However, drinking coffee immediately after waking up might deplete your body’s natural energy reserves
Daniel Pink, a management and behavioural science specialist, has investigated the science of time and how it might impact our ability to be productive. The optimal time to consume your first cup of coffee is around 60-90 minutes after you wake up, according to author Daniel Pink in his book “When: The Scientific Secrets of Perfect Timing.” Pink’s data from various studies supports this claim. Due to the fact that caffeine interferes with the synthesis of cortisol, the hormone that tells your body to be alert and responsive, caffeine should be avoided. This research found that cortisol levels often peak about 8:30 a.m. in the morning.
In Pink’s words, “people are drinking their cup of coffee in the morning in almost a slavish, compulsive manner.” “However, we’re far better off allowing our cortisol levels to naturally peak, then coming in and giving it a caffeine boost with coffee as it begins to fall.”
Make sure you use the proper components.
According to how they are roasted, coffee beans have varying amounts of caffeine in them. If you’re feeling sluggish and want a larger energy boost, Mike Balderrama, a regional instructor for Counter Culture Coffee, recommends reaching for coffee that has been branded “light roast.” “The darker the coffee is roasted, the more caffeine is burned out,” he adds.
Paying attention to which coffees are in season is also vital if you want the finest flavour and caffeine level. Countries throughout the world harvest their coffee at different times of year, but as coffee enthusiasts in the United States approach winter, Balderrama predicts that fresh coffee from Papua New Guinea, Kenya, Colombia, and Guatemala, to name a few examples, will be available on shop shelves.
However, according to Balderrama, the perfect cup of coffee is less dependent on the beans that are used and more dependent on a different ingredient: water. When it comes to drip coffee, water accounts for almost 98 percent of its composition. “So if you have terrible water, you’re going to have awful coffee,” he explains. Whether you’re preparing cold brew or a pot of hot coffee, he recommends that you use filtered water in all of your coffee preparations. “Make certain that the water you’re using in your drink — including the ice cubes in your iced coffee! — has been filtered, since this will vastly improve the quality of your cup,” Balderrama advises.
Make a “nappucino” for yourself.
Coffee and sleep are both beneficial on their own, but when combined, they may be a potent tool for increasing alertness. According to research conducted in England and Japan, if you drink coffee just before napping and sleep for 20 minutes or fewer, you will be able to concentrate on your job more effectively than if you had a typical nap or merely drank coffee.
The science behind taking a coffee nap is straightforward: napping reduces the amount of adenosine in your brain and body, which is the chemical that causes you to feel fatigued. Caffeine, which takes around 20 minutes to take effect, aids in the blocking of adenosine. By taking a 20-minute sleep, you’re reducing the quantity of adenosine in your system and giving the caffeine less of the chemical to compete with, allowing it to be more effective overall.
When it comes to his daily regimen, Pink swears on “nappucinos,” and he advises people to take a coffee sleep between the hours of 2 and 4 p.m., when cortisol levels are most likely to drop. “It’s a miracle! “As soon as you wake up, you’re smacked with that extra burst of caffeine,” he explains. ” When you’ve been at work for several hours, it can be a rejuvenating ritual that you can look forward to.”